This Week in Upgrades: February 20

Hey, hey! Mondays can be rough, so I hope you’re hanging in there today. If you’re feeling stressed out, you’re not alone. Americans just broke the American Psychological Association’s anxiety meter.There’s a lot of tension, confusion, and struggle all around. Let’s be patient and supportive with each other, yeah?

Were you braving nature’s fury this week? This is some insane wind in North Carolina. We got absolutely pummeled with rain here in California. Couldn’t do much else but stay at home and watch the new season of Chef’s Table (which I was OK with).

Here’s some more of the most interesting things I saw this week…

Trillions of clicks later, we’re thoroughly immersed in a culture of the Like button. It “did a lot of things it set out to do…and had a lot of unintended consequences.”

Did you see that #HurtBae video? Why do we get sucked into watching other people’s pain?

Already thinking about the weekend? Plan on shutting yourself in at home with a nice drink? There’s a word for that.

That’s just unfair.

Here’s the latest on universal basic income, which I’ve talked about previously. Seems to be gaining interest. We’ll see how things work out in Finland.

Los Angeles has so much light pollution that you can’t see many stars at night. But a 1994 power outage allowed them to shine through, and Angelenos basically thought the Milky Way was an alien invasion. How can we reclaim our connection to the night sky?

Keeping tabs on the sea ice: record lows at both poles. NBD.

Did you catch the premiere of Planet Earth IIOur planet is pretty awesome.

Here’s another reason to ditch fossil fuels: a study has linked prevalence of a type of leukemia with living near oil wells.

Asking the hard question to get important answers: Why do so many Americans fear Muslims?

It’s 75 years later, and we haven’t seemed to learn the lessons of the mass internment of Japanese Americans.

Neature: Yosemite’s firefall is blissful.

Hope you have a calm, rewarding week.

This Week in Upgrades: February 13

Hi! Happy Monday to you. I took a bit of a break last week, so I apologize if you were waiting for a weekly assortment of interesting things you may have missed. Obviously, that never happened. Sad face emoji.

Breaks and balance and rest are vital. I took my opportunity when I had it. I thrive on staying informed and browsing through all sorts of commentary about what’s going on in the world. But over the last couple weeks, I found myself mostly just getting frustrated at everything little dumb thing. I had to give my brain and emotions some time to recuperate. Have you ever been there? What do you like to do to feel like yourself again?

A recent study suggested that if you’re not getting good sleep you should go camping. Need to get back out in the woods soon.

Here’s what else caught my attention this week…

Do you like spicy food? How do you feel about a “heatless” habanero?

A number of teenage girls are experiencing major depression, with some saying they “get their ‘entire identity’ from their phone…constantly checking the number of ‘tags, likes, Instagram photos and Snapchat stories.'” Yikes.

It’s not just teenage girls. A majority of people will have at least one mental health struggle in their lifetime. What are we doing to support mental well-being?

Thank you, Kids Try…, for making me laugh out loud even in dark times.

The most remote place on Earth, the Mariana Trench, has an “extraordinary” amount of pollution. Humans literally impact every inch of the planet.

Here’s a remarkable look at the unpolluted ocean we should be protecting.

A reminder that much more automation is coming, so we better get ready.

Will this Chrome extension help get us out of our ideological bubbles?

A few books I’ve read recently that I definitely recommend: The Nordic Theory of EverythingInfinite DistractionThe Earth and I

Have a great week!

 

 

This Week in Upgrades: Jan 30

OK. So that was not a good weekend for humanity. The Trump administration’s Muslim ban on Friday was already a lot to handle. The shooting at the Quebec Islamic Cultural Center, and the six people who died there, was a terrible bookend to the unfolding drama. If you’re trying to wrap your head around the immigration ban, this is a good place to start.

These kinds of things are the reason that I spend a lot of time thinking and writing about human nature and the common good. I know it’s not as fun or easy to digest as cat videos and comfort food recipes. I would love to quietly mind my own business and go about enjoying those things all day. But we’ve got some serious individual and social issues to work through, too.

Just in the last few days, we’ve clearly seen that people are a mysterious mix of altruism and fear. Humans can be the worst, and the best. Sometimes there is a unified, compassionate weAnd other times we seek to erase those who are different. Things can flow in a direction of community and hope and kindness, or toward despair, cynicism, and cruelty. We’re not anywhere close to realizing our individual and collective potential. Sometimes we take steps backward.

So keep organizing. Keep aiming for the best of who you can be, and believing that every other human being can get there, too. Keep searching for empathy and commonality. Keep donating. Keep looking for the truth behind the illusion. Keep looking for–and being–the helpers.

 

Here are some other things from the last week worth checking out:

Loneliness is terrible for your health. No one can go it alone all of the time.

Some of our best creativity happens when we’re bored, but we’re too busy on our phones trying to make boredom disappear.

Alcohol has been shaping culture for a long time.

Butter makes everything better. These guys take their butter very seriously.

Props to the restaurant, Syr, near Amsterdam, which was set-up to help Syrian refugees settle into the country.

Rachel Carson was a hero.

I like the occasional soda or box of Sour Patch Kids as much as the next person, but human beings consume way too much sugar. France’s ban on free soda refills is a step in the right direction.

Millennials are spending a lot to exercise.

Here’s a nice little side-by-side video of several references La La Land made to older musicals.

I hope your week is full of love and calm.

 

This Week in Upgrades: January 23

Bonjour, mes amis. A pleasant Monday to you. How are things?

LA has been getting all kinds of rain. Awesome. My Packers got crushed by the Falcons yesterday. Not awesome.

A new president took over. And millions gathered in solidarity in cities across America.

It’s been an eventful week. I hope you’re hanging in there.

 

Here are some of the most interesting things I saw this week:

This would definitely make flying more enjoyable.

Has Iceland figured out how to prevent teen substance abuse?

Social media has not been kind to teens’ sleep pattern.

2016 was the hottest year on record. Will climate change be on the Trump administration’s agenda this year?

Netflix has expanded the Chef’s Table approach to the world of design.

Cough syrups are a wintertime staple in the medicine cabinet. But do they actually work?

As antibiotic resistance increases, do insects hold the key for the future of our immunity?

Chronic diseases are not an inevitability of aging. It’s more about how we live.

If you put sriracha or hot sauce on everything, this is some promising news.

Moving beyond snobbery. The best beer to drink is the one that fits the occasion.

Don’t forget to be awesome.

This Week in Upgrades: January 16

Hello, friend. I’m running behind today. It’s been a normal, full workday for me. Did you get Martin Luther King Jr Day off? If so, I hope it’s been a reflective and restful holiday.

Here are the most interesting things I came across this week…

Life’s much better with plants in your home. Here’s how to do it without ending up with a pot of dead branches.

Why are people ticklish?

The ongoing conversation about who gets to be an expert on cuisines from certain countries and cultures.

People who swear have been shown to be more honest. (That doesn’t mean they’re more moral).

Antibiotic resistance is getting worse. I feel like nobody’s really talking about this?

The world’s eight (8!) richest people have as much wealth as the bottom 50%. Just a little bit of inequality. Hierarchies may be vital to capitalism, but they’re not natural.

What can actually fix inequality? Policy? War?

The historically low amount of global sea ice should be a huge wake up call about the climate (in a long line of wake up calls).

Another wake up call.

A reminder to take studies praising or villainizing a particular food with a grain of salt (yeah, pun definitely intended).

Alaska is incredible.

Have an awesome week!

 

 

 

 

This Week in Upgrades: January 9

Well, hello! A very pleasant Monday to you. Here comes week two of 2017. Are you ready? We’re in that kind of weird post-holiday period where we got all hyped up and now it’s over. What happens next? A lot of cold and quiet for most people, I suppose. Let’s fill it up with good things. No reason for the midwinter to be bleak.

Here’s some of the most interesting stuff I saw this week:

Music has forever changed because of the microphone.

Has a favorite restaurant of yours closed recently? It’s nearly impossible to keep one going nowadays.

Maybe just don’t give kids tablets?

Neature.

With fewer than 30,000 left worldwide and a rapidly warming climate, “the future for polar bears is pretty bleak.”

We still haven’t figured out work-life balance.

The National Institutes of Health now recommends introducing peanut products to babies in their first year to decrease the chance of allergy. Fascinatingly counterintuitive.

If we gave everyone checks to cover their basic needs, would it lead to laziness?

Have a wonderful week!

This Week in Upgrades: December 26

Hello, hello. Did you have a good holiday weekend? How is the Monday after so far? I wish the United States had a Boxing Day equivalent. I’d imagine a lot of Americans would like to have December 25th and 26th off. Maybe someday?

Here are some of the interesting things that popped up on the Internet this week:

Is winter getting the best of you? Scandinavians are good at winter. Maybe try what they do?

Researchers may have figured out what makes a Stradivarius instrument sound so good.

It’s been out for a little while, but I just saw this bad lip reading song for Empire Strikes Back and couldn’t stop laughing.

Are you working for the weekend? Economics has shaped the way that we think about time.

Parents, kids, everyone else–we’re all still trying to figure out how much screen time is healthy.

Is Children of Men the piece of pop culture that helps us understand our moment in history?

I think I’ve recommended Adam Curtis’ documentary, Century of the Self, before. His newest, Hypernormalisationis also definitely worth watching.

Relatedly, the winners and losers of globalization help explain recent politics. There’s a reason I keep coming back to the common good.

Did some scientists just discover a fully effective ebola vaccine?

We’re aware that trees are important for the air we breathe, but the life of trees is a lot more complex than many of us know.

Stunning photos of an uncontacted Amazonian tribe. Our planet is still full of surprises.

Ever heard of anapestic tetrameter? I hadn’t. It’s one of the reasons Dr. Seuss books resonate with children so much.

Have a wonderful, safe New Year celebration!

 

 

This Week in Upgrades: December 12

Hello, friend. I hope you’re doing well. Things are crazy out there. It can be an achievement just to keep your head on straight and make it through the day. If you’re suffering–your health, a layoff, family trauma–you’re not alone. America is failing the bad-break test. It’s a mess. But I’m confident we can find the way forward. I hope you think so too.

All kinds of interesting things you might have missed this week…

Vehicle collisions aren’t really a laughing matter, but this video of minor fender-benders from Montreal’s first snowfall of the year is pretty amusing. The music is the icing on the cake.

If you’re eating nuts on a regular basis, you’re doing some good things for your health. Hopefully the chocolate-covered almonds I’ve been snacking on count.

Amazon has a crazy new concept for a grocery store. Would you shop there?

Did you watch Season 1 of Westworld? What’d you think? Here’s what many would like to see in Season 2.

Manmade climate change is heating up the planet, and many species can’t migrate fast enough to survive.

Our pollinator friends, bees, are one of the species we really can’t allow to go extinct. And just look at the great things honey can be used for.

It’s pretty obvious we need to do a lot more to minimize how much warmer the Earth gets. The good news is that reducing carbon emissions does not ruin the economy. We can fix the financial and social precarity millions of people are in and heal the planet at the same time.

Did you see this feather-covered dinosaur tail in amber? We still have so much to learn about the past.

Have a fantastic week!

This Week in Upgrades: December 5

Hey, you! Welcome to December. Is yours off to a good start? The weather has been pleasantly wintry in LA all week (as far as wintry Southern California weather goes). And I was delighted to watch my Green Bay Packers play in a game featuring lots of snow. Snow angels included. That’s as close as I’m going to get this year to the white Christmases of my childhood. I’ll take it.

I was also extremely delighted to find out shortly after the game that the Dakota Access Pipeline construction is being halted and rerouted. A huge victory for Native Americans and other peaceful protesters. This could be a major turning point. Though it’s just the beginning for a better relationship between Native American tribes and the federal government, and for breaking our fossil fuel dependency and the future of the climate. So much to do still.

Here are some other things from this week you may find interesting…

Social media could be a powerful tool for good, but right now it’s too much like television.

Over-planning your free time can take the fun out of it.

ICYMI: The Baby Groot Movie Guardians of the Galaxy Vol. 2 Teaser Trailer

Warming global temperatures may release a lot of carbon from the soil. Everything is connected. We’re setting off some dangerous feedback loops.

Ever wonder whether a fake Christmas tree or a real one is better for the environment?

Looks like Apple is going to make a (self-driving) car after all.

Give it up for an invention that meets a real need. Well done.

How about that? Raising the minimum wage works out pretty good for communities. Let’s do that nationally, yeah?

If the holiday season has you in the mood to be generous, these are some of the best charities you can donate to.

Have a great week!

This Week in Upgrades: November 28

Are you still full from Thanksgiving? I’ve eaten Brussels sprouts every day since Thursday and I’m feeling like a champion. That balances out all of the pieces of pie, right?

I hope you had an enjoyable holiday. Here are some things you might have missed over the long weekend.

Some of the best and worst accents attempted in film.

The US Army has sent an eviction notice to the DAPL protesters.

In the US, 40% of food is wasted. Why do we throw away so much?

Here’s the best burger from each state. Is your favorite on the list?

Did you watch the Gilmore Girls revival on Netflix? What did you think?

What do you do when you can’t get along with your boss?

“If you want someone to listen to you, don’t offend them.”

People are making themselves miserable trying to feel happy. A reminder that happiness is more than a feeling.

Thanks, as always, for following along with Upgraded Humans. Have a wonderful week!