Listen to Your Body

Whenever I haven’t worked out for a week or two, I can feel my heart beating a little harder when I lay down at night. There’s a bigger rhythmic thud in my chest. And if I have an ear buried in the pillow I can hear and feel my pulse in my head more than usual. A more noticeable heartbeat and pulse have become a clear signal that I need to get back to exercising regularly. If I’ve been lazy, or have lost track about how long it’s actually been since the last time, I’m more aware now of ways my body is telling me where I’m at.

Perhaps you get similar messages. From your heart or the tightness of your chest. Jitteriness, shortness of breath, or a general feeling of anxiety. Aching muscles and tendons. Rumbling and popping in your digestive system. Difficulty getting your mind to focus on more than simple, short things. Headaches and bags under your eyes. The color of your pee and the (ab)normality of your poop. (Yeah…poop. You know about the Bristol stool scale, right?)

All of these things–and more–are signals of how your body is doing and what needs attention. How near or far you are to being balanced and healthy. The fewer, more regular signals you have, the more likely you are well off. If every inch of your body hurts, or you feel like you could close your eyes and pass out, you need to slow down and heal.

The signals are not always easy to detect or interpret. Maybe you don’t feel something until you turn a certain way or lie down. Some signals can be unfamiliar until you look into it a little more. You need to do a bit of Googling or ask professionals what’s going on–while making sure you keep cyberchondria in check. Other signals you only begin to pick up on clearly when you do some kind of mindfulness or meditative practice that gets you more in tune with yourself. Things like stress, worry, or sleep deprivation can drown signals out completely.

The causes behind the signals are not always obvious either. Am I short of breath because I’m out of shape? Because I’m at a different altitude than usual? Because I forgot to eat before I had coffee? Because I freaked the hell out when I thought I saw a giant spider 20 minutes ago?

But even asking such probing questions at all is a revealing and meaningful start. Ultimately, the signals are there so we can do something about what we’ve put our body through. The food and drink that goes in, the sleep and rest we make time for, the stressors we’re being bombarded with, and the things in the environment around us that are impinging on our cells. The signals have a source, and if we can identify the cause then we know what to change or adjust to find balance again. Emotions are their own special kind of signal, often revealing where we’re at with our relationships and attachments.

Every so often, I get lightheaded and have a harder time concentrating and spitting sentences out. I put it together a while back that it happens when I didn’t eat a big enough meal or the right combination of food. In those instances, I need to stop what I’m doing and find some applesauce or a handful of gummy bears. After that, I can feel my energy and focus come back online, like WALL-E after soaking up the sun’s rays. I’m glad I’ve got that signal figured out now.

So listen to your body. Try to be aware of the signals it’s sending, and figure out what’s causing them. We’re all meant to have balance, energy, strength, and focus. Homeostasis. Listening to your body will help you understand what you need to do to get there.

This Week in Upgrades: February 20

Hey, hey! Mondays can be rough, so I hope you’re hanging in there today. If you’re feeling stressed out, you’re not alone. Americans just broke the American Psychological Association’s anxiety meter.There’s a lot of tension, confusion, and struggle all around. Let’s be patient and supportive with each other, yeah?

Were you braving nature’s fury this week? This is some insane wind in North Carolina. We got absolutely pummeled with rain here in California. Couldn’t do much else but stay at home and watch the new season of Chef’s Table (which I was OK with).

Here’s some more of the most interesting things I saw this week…

Trillions of clicks later, we’re thoroughly immersed in a culture of the Like button. It “did a lot of things it set out to do…and had a lot of unintended consequences.”

Did you see that #HurtBae video? Why do we get sucked into watching other people’s pain?

Already thinking about the weekend? Plan on shutting yourself in at home with a nice drink? There’s a word for that.

That’s just unfair.

Here’s the latest on universal basic income, which I’ve talked about previously. Seems to be gaining interest. We’ll see how things work out in Finland.

Los Angeles has so much light pollution that you can’t see many stars at night. But a 1994 power outage allowed them to shine through, and Angelenos basically thought the Milky Way was an alien invasion. How can we reclaim our connection to the night sky?

Keeping tabs on the sea ice: record lows at both poles. NBD.

Did you catch the premiere of Planet Earth IIOur planet is pretty awesome.

Here’s another reason to ditch fossil fuels: a study has linked prevalence of a type of leukemia with living near oil wells.

Asking the hard question to get important answers: Why do so many Americans fear Muslims?

It’s 75 years later, and we haven’t seemed to learn the lessons of the mass internment of Japanese Americans.

Neature: Yosemite’s firefall is blissful.

Hope you have a calm, rewarding week.