A World of Hurt

Our bodies are shaped and altered by our experiences.

There’s a scar on my left ring finger that runs from the top knuckle through the nail. Anytime the scar catches my attention, the memory of the injury that caused it flashes into my mind. Here I am carving a stick with my pocketknife at summer camp as a teenager. One second, everything’s fine. The next, there’s a deep gash down the middle of my finger and red beads of blood dripping onto the dirt below.

When the memory pops back into my brain, it’s vivid–like I’ve traveled back in time. The place I was sitting. The trees. The streaks of sun beaming between them. My finger throbbing and anxiety starting to rise. The hike from where I was to the medic on the other side of the camp. Sights and feelings and even smells from years ago return. Crazy how a little scar can do that.

Each of us carries the stress, body blows, and trauma from our past. Everything from short-lasting irritations like kitchen burns and poison ivy to the deep, long-term effects of abusive family members or struggling to pay the bills. They leave physical marks and psychological wounds.

Bags under the eyes. Cuts, scrapes, and scars. Cavities, hangovers, and extra pounds in the midsection from emotional eating and drinking. Shortness of breath. A weakened immune system. Trouble concentrating. Self-doubt. Depression. Feeling guarded or on edge. And many other impressions and effects.

We are natural, physical beings. We have these strange and fascinating flesh-and-blood bodies. We are not indestructible. Nor do we float through the world as untouchable, immaterial spirits. Sticks and stones do break you. And words–in fact–hurt, too. Sometimes a single word from a certain person in a certain situation feels like a punch in the gut.

Our experiences change us inside and out. Hopefully, there are plenty of good experiences that change us for the better. It is universally human, though, that through the course of our lives we will live through a world of hurt. Things we didn’t ask for or want. Some heal soon afterward and are mostly forgettable (like a careless knife gash at summer camp). Others linger and fester and undermine our ability to function. After some hurts, it’s hard to go on at all.

As flesh-and-blood creatures shaped by an endless variety of hurts, there’s a deep need for each of us to really know ourselves so that we can move forward. Where we’re at and how we got here.

How do you feel right now? Content? Deflated? Energetic? Weak? Flexible, light, and free? Or tight, heavy, and aching? Do you have cuts and bruises in the midst of healing? New wrinkles in the corners of your face? A racing heartbeat? Has someone’s cruelness thrown you off track?

When we more clearly see what all of the different hurts we’ve experienced have done to us, we’ll better understand what needs to heal so we can find wholeness. Oftentimes, we need people we love and trust to help us fully see and recover. No one can go it alone–especially when you’re wounded.

It’s hard to be human. We each go through many unique hurts. With over 7 billion people on the planet, that’s a lot of damage in need of healing. How can you and I encourage each other’s healing instead of increasing the damage?

This Week in Upgrades: September 12

Monday, Monday. Let’s see what this week has in store. Hope you had a good weekend amidst the start of the NFL season, reflecting on 15 years after 9/11, and whatever else you may have been up to.

The past week was full of important happenings–and that’s in addition to the unfolding, depressing drama of the presidential election.

This was a fairly positive surprise: the Dakota Access Pipeline has been temporarily halted by the Department of Justice. “The recognition that the government may not have adequately taken tribes’ considerations into account is a significant achievement, but the decision by the Obama administration is far from definitive. In the meantime, the activists on the ground say they have no plans to move.” More work to do. Props to the activists.

This was not a good surprise: the most thorough study of ocean warming yet has some alarming findings. The oceans have been keeping the planet habitable, and they can’t take a whole lot more.

Tesla’s autopilot, “the best semi-autonomous system on the road today,” is upgrading in some crucial ways.

Yosemite National Park added 400 acres–the largest expansion there in 70 years. Wonderful!

Watch bacteria overcome antibiotics and turn into superbugs. Fascinating, yet terrifying.

Neuroscientists may have just identified the brain cells associated with schadenfreude. Why do we sometimes feel delight from other’s misfortune?

Babies are dumb so adults can be smarter.

Ever see floaters? A few visual disturbances are pretty common. Reassuring for my hypochondriac self.

A new drug has proven effective against one of the deadliest cancers without side effects. Immunotherapy findings like this are super promising.

Stay awesome.