Yoga: It’s More than the Pants

As a younger me, I did not in a million years think that I would ever get into yoga. In college, as many classmates and coworkers began to find their way into studios every week, I wondered what exactly was so appealing about methodical stretching and deep breathing. Yoga is bodily in the fullest sense. Practitioners often show up in minimal clothing, are in close proximity to one another, and fill up the room with sweat and the occasional aromas of flatulence, active feet, and old mat. To this day, I much prefer to do yoga at home by myself for those reasons alone. The introvert in me is entirely uncomfortable being that unfiltered with other people. Maybe that’s irreverent. I apologize to the hardcore yogis committed to judgement-free group work in the studio.

I’m decidedly low-key and solo. I haven’t received extensive instruction on the asanas–the poses. I don’t do yoga because I’m seeking spiritual enlightenment or a transcendent experience. I have a DVD and a mat in my living room at home that I take out a few times a week. Close the blinds and begin. And the DVD? It’s a “power yoga” course from the 90s that is so 90s: saxophone and synth dad-music, original VHS-quality video, and cutoff jean shorts for workout wear. Just watch some of this! The first dozen times I used it I went back and forth between calm focus and hysterical laughter. The most-sensitive-man-in-the-world intro still gets me every time.

I think when I see that unintentional comedy it helps me shake free of the crazy things that happened during the day. And then begins the stretching and breathing stuff, which is unexpectedly powerful. How can something so simple and mundane be so beneficial and transformative? I find myself grateful for giving the seemingly uninteresting practice of yoga a very open-minded chance, and the purchase of a random DVD to try doing it regularly on my own. Serendipity is a wonderful and amusing thing sometimes.

Now, I get frustrated at myself when I go a week without yoga. On vacation, I’ve gone into the corner room where we’re staying and played the same accidentally hilarious video on my phone just to make sure I do a little bit. Why is this?

There’s an incredible thing that happens when you push the pause button on everything else in the world a few times a week. The whole be present in the present mentality is overflowing with a sense of silly spirituality, but there are some profound things that happen to you when you eliminate busyness and distractions and just be for a little while. No phone, no work, no social pressure. I’ve come to realize how much I need that. Now I long for that recharge and clarity through the week.

Yoga also presents physical challenges that compel me to keep coming back. Even if you do the exact same set of poses each time, you can always go a little deeper. With each position, you’re working at the edge of increased flexibility, strength, balance, and calm. I would not be surprised to find that one of the reasons yoga is so engaging for mind and body is because it puts you into so-called flow. You’re challenged just enough that you can rise to the occasion, and every time you complete another session you feel a little stronger and a little more whole. I’ve been doing yoga regularly for a couple years now since stumbling into it, and I can honestly say that I have more energy, sleep better, have less body pain, and feel better prepared to tackle what the day throws at me because of it. That’s no small thing.

Give it a try. Get some cool ass pants if it helps. You feel like a rockstar with yoga pants on. Based on how often they’re worn in public, apparently a lot of people think they’re made for feeling like a rockstar when you go shopping. I can tell you that if you do wear them around town you’re probably going to feel even better in them if you actually do yoga. That incremental increase in strength, flexibility, and the rest, leads to an increase in body confidence as well. You feel good and look good. This is a whole-body thing in a very tangible way.

Get an awesome retro yoga DVD. Or sign up for a class in your neighborhood (if you can handle bodies without boundaries).

Whatever it takes to commit, I promise it’s worth it. We all could use a bit less stress and anxiety, exercise that we actually look forward to doing a few times a week, and regular recharge and refocus. To my great surprise, yoga is an excellent way to achieve it.

 

This Week in Upgrades: February 8

Good Monday to you! I hope you’re well. Here in Southern California we’re set to break record high temperatures. I wasn’t prepared for 90° weather and fire warnings in February. Are you having unseasonal weather? I don’t think this is the way things are supposed to be.

Did you watch the Super Bowl? What did you think about the game and the rest of the spectacle? Plenty to talk about: the Broncos’ incredible defenseblatant product plugging, and the implications of Beyonce’s performance.

I’d imagine many fans are already starting to think about the next NFL season. Here’s how we might be watching games in augmented reality in the future. Is that awesome or overwhelming?

The New Hampshire primary is tomorrow, and I’ll keep reminding everyone to vote until we all have. Things are just starting to get good.

Lots of interesting human things in the last week. Here are just some of them:

Do you use cologne, perfume, body spray, or other body products with a scent? Fragrance may be making us really sick.

Are paper books immortal? Amazon will open at least 300 actual bookstores.

Google is providing free gigabit Internet to public housing in Kansas City. Well done.

I love the National Parks, and I’m happy whenever others go. But nature is not for Yelp-ing.

I am not a wine person, but I admire people like Madeline Puckette who are de-snobbing the craft.

Your moment of heartfelt silliness: James Corden carpool karaoke with Chris Martin.

You’ve probably heard of circadian rhythm. But do you know how it works and how to find your daily flow?

Are you familiar with the genre “competence porn?” From The Martian to Sherlock Holmes, we love the power of rational problem-solving.

One of the more important aging discoveries ever.” Will we see therapies for people based on this research in the near future?

The sooner we can move beyond racial stereotypes and outright racism the better. Really like BuzzFeed‘s “I’m…, but I’m not…” videos. Recently, “I’m Native, but I’m not…” and “I’m Black, but I’m not…”

The trailer for Netflix’s Cooked, based on Michael Pollan’s book. Looking forward to watching this.

Have a great week!